Fight Like A Girl Classes


If you have a passion for saving lives -

or want to grow your school, gym or club

classes, Fight Like A Girl reaches women

and kids with a dynamic, energetic program

of personal violence prevention. 

We can change the statistics of violence in

our world by teaching escape techniques,

along with the physical and life skills of

esteem, control, avoidance, blocking, power, precision, counter attacks, resourcefulness and the ability to apply that knowledge in the real world.

The program is a ten rank curriculum with either a gi/belt or jersey uniform, designed specifically for women. Instructors are certified either at a regional training or at a private certification in your area. After you have that initial training, going through the curriculum with Sensei Rock, you will have access to a secure website with all of the techniques on video, so you can re-visit them whenever you want a refresher. We also provide monthly updates with marketing materials, class drills, new techniques, videos for public service announcements on television and more... The curriculum includes life skills that go with the block curriculum of fitness, skills and escape techniques. Each rank has a teaching and student card, so it’s simple to have an exciting, progressive class every time.

You can also have a private certification where Sensei Rock comes to your area and certifies two (or more) instructors through two days of training and co-hosts a big public seminar and does media appearances with you.  A Fight Like A Girl seminar usually draws 100 - 500 women to your event.  If you're interested in that option, we have a Sponsorship Director that will help guide you in finding sponsors so your certification and seminar are completely paid for through the event.

Girl Scouts, teens, moms, young professionals, executives and seniors all love to come to Fight Like A Girl classes and seminars and the program can fit right into your existing programs and schedules.

Contact us for more details and to set up your training to become a certified FIght Like A Girl Instructor. 


Fight Like A Girl students progress through a gi/belt system or a jersey system which follow the same curriculum.  The Fight Like A Girl skills and escape techniques can be added to your existing rank requirements or run as a stand-alone curriculum of classes.  Fight Like A Girl can also be run as a series of seminars or courses without the ranking and progressive systems.

Click here to see many more Fight Like A Girl testimonials
contact fight like a girl to become a certified instructor in your area...Register_for_Certifications.html
get certified to teach fight like a girl in your community:

online, regional + private certifications
do you want to 
make a difference?